Quit taking your phone to the toilet with youįor many of us, the bathroom is just one more place that we take our phones for fear of missing an urgent call, text, or email. They can also cause you to have a stinky butt, which is often referred to as “swamp butt.” Keeping your butt hairs trimmed or shaved is one of the best ways to prevent odor and skid marks at the same time. These particles can be transferred to your underwear. Hairs tend to trap poop particles as they exit the rectum. If you have excessive hair on your butt, you may want to consider shaving it. You can get more fiber by eating fruits, vegetables, oats, and whole wheat. Men need between 31 and 38 grams of fiber daily, and women require 21-25 grams. Most people don’t get nearly enough fiber in their diet.

This will increase the number of good bacteria in your colon and add bulk to your poop. If you have frequent soft stools, try adding more soluble and insoluble fiber to your diet. To help get yourself as clean as possible, follow wiping with a flushable wet personal wipe that you can toss into the toilet when finished. A solid feces generally leaves little behind to wipe, while a soft movement can require several wipes, often leaving some fecal matter behind that gets transferred to our underwear. Soft and sticky movements make things more difficult. This is common with children but also common with many adults who leave some feces on their undies. The top reason why most people end up with a little fecal streaking on their underpants is because they are not wiping sufficiently. Here are some tips for reducing skid marks. You may not be completely emptying your bowel.You may have a lot of hair on your bottom.You might not be wiping properly (more on this to come).If you suffer from frequent skid marks on your underwear it is best to go down a list of possible reasons and through a process of elimination to find the root cause for the skids.

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